A low impact, highly effective and functional workout that supports your body as you reach a new level of balance, strength, stamina and confidence. Our classes are designed to work every muscle in your body. Imagine deep core connection, intense leg, booty and arm work (with deceivingly small weights) and your heart rate increasing while you move slowly from one position to the next.
In our classes, we emphasize that every movement starts from your core (even lifting your leg!)…then we work with small controlled movements to sculpt muscles, larger dynamic movements to get your heart pumping and targeted core burnout that you’ll remember the next day.